Classic Pilates

October 8th, 2009

Find the way to true inner strength

  • Pilates focuses on building your core muscles, improving your posture, re-balancing your body and can greatly improving flexibility and balance.
  • Pilates is recommended by many leading physiotherapists as a means of rehabilitation
  • It improves balance, posture and stengthens your core muscles.

Small Local Classes in North London

Choose your preferred type of pilates class from either: one to one, small groups in your home, or group classes.

  • One to One, in either your home or mine
  • Small groups in your home, maximum 5 people to ensure very close instruction: in the following areas: Finchley, Southgate, Muswell Hill, Friern Barnet, Whetstone, Totteridge, Mill Hill, Hampstead Garden Suburb, Golders Green, Temple Fortune.
  • Small groups in my Finchley home, maximum 5 people.
  • Group classes in Finchley, Friern Barnet and Whetstone area.

Please feel free to contact me for more information

I am a specialist in classical repertoire and small equipment and am fully trained and qualified with the Pilates Foundation UK®.

Please contact me either using the phone numbers below :

Christina Wallace 0208 3432466, mobile 07958 710443

Or use the form below to contact me by email.

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More about Pilates

Pilates is a movement-based exercise suitable for all ages and abilities. It focuses on strengthening core muscles that are often very weak and under-used.

Weak core muscles can often lead to stresses and strains in larger ‘global’ muscles that have to cope with much higher demands than they were intended.

Pilates is particularly recommended to correct poor posture, which increases the risk of joints wearing away much earlier than they would otherwise, and again stresses and strains developing. Overall these familiar symptoms can make us feel as if we are ageing prematurely. By addressing such weaknesses Pilates can make you feel younger, improve your balance, improve bone density and much more.

I supply special pilates mats and various small equipment for all my students. All you need to bring is yourself, and remember to wear loose, comfortable clothing.

I run friendly small group classes, with sizes usually between 6 and 12. It is important to keep pilates classes small, to ensure I can give adequate attention to every student. This is especially important for Pilates, where many of the movements can be done incorrectly if not supervised by a properly qualified teacher.